First, the thought that has been steeping in my brain all evening: It's when we most want to quit that it is most important to keep pushing. This thought came to my mind during what was my toughest run of the year so far (more on that down the
Running related stuff: I've been making great progress in running lately. My pace is improving daily (except today!) and I am recovering more quickly between runs. This means I can run more. Yeah! AND shin splints are a thing of the past (if I could find a way to make that line of text flash on and off like a neon sign I totally would)! I think the
|Run Forrest! source|
There is no situation. I haven't run a step barefoot since early February, and have abandoned minimal shoes since early March. I've been running in the Elixir 7 by Mizuno for all my miles until this weekend where I added a trail shoe in the form of the Brooks Cascadia 7. Both are the best shoe of their kind I have ever worn. The Elixir is light and quick feeling- the one thing I was looking to keep from my barefoot/minimal experience. Heavy shoes are not doable for me. The Cascadia feels like a sock when I'm wearing it and disappears on my foot during a run. I ran the toughest run of the year today in them, my first true trail run this year. My cardio couldn't keep up with my feet and legs on the hills (up/down/up/down, rinse, repeat for 3 miles). The Cascadias get a fair bit of credit for that. No foot pain at all! WOOT!!!
|I know, right? they just look fast!|
|Apparently I have a thing for orange...|
Today's run. Holy crapsticks. It was merciless. I haven't run this loop since nearly this time last year and forgot how tough it is. It's essentially a basin, so I run down (with intermittent REALLY STEEP ups) into the basin before being worn out and forced to slog my way back up and out of the basin (all up with a few short steep downs). It hurt, it was the slowest 5k time I've put up in a while (set a 5k personal best a week or so ago on the road), it was AWESOME! It tested me and I stood the test. This is really what helped me see I needed to push on with student teaching and not wimp out. I'm down in the basin now and have to run up that hill to reach my finish line.
|does not do it justice..|
Totally doable. Knuckle down, kids. It's game on.